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Avocado Bean Dip

Tangy avocado dip with beans and cheese make a delicious dairy snack!
Prep Time5 minutes
Total Time5 minutes
Course: Appetizers
Cuisine: Mexican
Keyword: avocado dip, bean dip
Servings: 8 servings
Author: Aimee

Ingredients

  • 1 can refried beans 16 ounce
  • 2 teaspoons cumin divided
  • 1 cup plain greek yogurt
  • 1 cup cottage cheese
  • 1 avocado
  • 1 teaspoon kosher salt
  • 6 cranks fresh black pepper
  • 6 drops tabasco sauce
  • ¼ cup shredded colby-jack cheese
  • ¼ cup sliced black olives

Instructions

  • Combine refried beans with 1 tsp cumin. Spread in the bottom of a pie plate.
  • In food processor, combine greek yogurt, cottage cheese, avocado, 1 tsp cumin, salt, pepper and tabasco. Process for several minutes until smooth and creamy. Add more salt, pepper and tabasco to taste at this point. Spread creamy avocado mixture of the refried beans.
  • Top with shredded cheese and black olives. Serve with tortilla chips (or fresh vegetables). ENJOY!!

Notes

  • I loved this dip with fresh vegetables. Dipping in some carrots, cucumbers and green peppers were a great way to not only get my veggies in for the day, but my dairy too!