This fluffy Pumpkin Pie Dip is made with Greek Yogurt and fall spices. You’ll love this creamy dip served with homemade cinnamon sugar tortilla chips, or serve this no bake treat with apples, pretzels, and more!
We love easy dip recipes. Our cannoli dip is a reader favorite, and perfect for holidays too. Or give our easy cheesecake dip a try soon.
Pumpkin No Bake Dessert
This delicious recipe is perfect when you want to “pumpkin all the things” but also eat healthy.
Not only is the dip filled with all that delicious, vitamin packed pumpkin, but it’s also made with Greek Yogurt!
I love using Greek Yogurt in recipes, it adds a tasty kick of protein! We use Greek yogurt in our pina colada smoothie, but also in baked goods like lemon scones.
Pumpkin combined with yogurt and warm spices creates the ultimate fall treat.
This dip reminds me of pumpkin pie and pumpkin cheesecake in one glorious no bake dessert.
Ingredient Notes
- Pumpkin– make sure to choose canned pumpkin puree, not pumpkin pie filling!
- Greek Yogurt- I used a slightly sweet vanilla greek yogurt, but you can use plain here too. Want to make the dip thicker? Swap out the yogurt for cream cheese!
- Cool Whip– gives the light, fluffy texture. Homemade whipped cream or stabilized whipped cream would work great too!
- Spices– I used individual spices, but swap them out for 1 1/2 teaspoon pumpkin pie spice if it’s easier!
- Cinnamon Tortilla Chips– buy a bag or make your own cinnamon sugar tortilla chips. So easy with our recipe!
Step by Step Instructions
For the pumpkin dip.
In a bowl, whisk the yogurt, sugar, and pumpkin until combined. Add in spices and fold in the Cool whip.
Refrigerate for at least one hour. Serve cold with sweet tortilla chips, homemade bagel chips, or sliced apples.!
Recipe FAQs
Yes! To get the flavors to mingle, prepare the dip and refrigerate at least an hour in advance, but can also be made up to 24 hours ahead of time.
Keep dip in a covered container in the refrigerator for up to 4 days. Stir before serving.
No. I do not recommend freezing this dip recipe.
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Pumpkin Pie Dip
Ingredients
For the Dip:
- 6 ounce Vanilla Greek Yogurt
- ½ cup light brown sugar packed
- 1 can pure pumpkin puree 15 ounce
- 1 teaspoon ground cinnamon
- ¼ teaspoon ground ginger
- ¼ teaspoon ground nutmeg
- ½ teaspoon allspice
- 4 ounce Cool Whip thawed
Instructions
- For the dip, whisk yogurt with sugar and pumpkin until combined. Add in seasonings. Fold in Cool Whip and refrigerate dip for at least one hour to allow flavors to mingle.
- Serve cold!
Notes
- Store in refrigerator for up to 4 days.
- To make a thicker dip, swap out greek yogurt and use cream cheese instead.
- Use pumpkin pie spice blend instead.
- Serve with our homemade cinnamon sugar tortilla chips.
- See blog post for more recipe tips and tricks.
Nutrition
This fluffy Pumpkin Pie Dip is made with Greek Yogurt and fall spices. You’ll love this creamy dip served with homemade cinnamon sugar tortilla chips, or serve this no bake treat with apples, pretzels, and more!
Give me all the pumpkin pie dip! I think I could dip about anything in this!! It has the most delicious flavor!
I have seen several pumpkin recipes already. I just can’t think of pumpkin in the high 80s and with peaches still around. HA!! I have to do apple recipes before pumpkin.
I made this with fat free vanilla Greek yogurt and light Cool Whip. Delicious!
FYI, this combination of spices translates into “pumpkin pie spice.”
What is the serving size and how many calories each?
I’ve made the pumpkin dip twice already. Healthy and popular treat to take to parties and family gatherings. Everybody loves it!!!
That’s so great to hear! thanks for letting me know!
Making this for my Bunco crew tonight. Incredibly easy!! I cannot wait to dig into this tonight!! Awesome recipe!
Great! So glad you loved it, hope your friends do too!
Nice lies! Got proof? #veganforlife
This looks and sounds delicious! I’ve been looking for more ways to add greek yogurt to my diet, and pumpkin is always a win for me 🙂 Thanks for sharing the recipe, I’m going to make some this week.
I found your blog via Premeditated Leftovers.
I love those tortilla chips! My Mom made those around xmas time, but its a fabulous idea to have with Pumpkin Dip too!
This is definitely my kind of dip! I won’t be having dinner tonight – I’ll be faceplanting myself in this dip instead!
Sounds delicious!
This sounds delicious! I wouldn’t have thought of mixing pumpkin with Greek yogurt but what a great idea. Thanks for sharing!
Thanks Kristen, it keeps the dip a little “lighter” using the yogurt. Right?? hehe.
Loving this!! Definitely need to make it for a good apple spread! Yum!
This dip looks incredible 🙂 I am so excited for everything pumpkin!
This looks so good! I love pumpkin anything!
Aaaahh! I love Pumpkin Season! This dip and those chips look perfect!
I am all over this dairy-licous dip!
I would just eat this dip all day long.. pumpkin season is the best!
Yeah, I pretty much did eat the dip all day long 🙂 I love pumpkin season too!!
I’m so ready for pumpkin season, I can hardly stand it! This will be the first recipe! 🙂
Enjoy the recipe! I’ve been eating pumpkin for about 2 weeks now, I’m trying to restrain from posting pumpkin recipes every day!! ha!
I wish I was headed back to school so I could bring this with me! Though maybe I’ll bring it to work as a nice snack…how can I say no to pumpkin pie dip that is good for me?! 😀 YAY for yummy dairy! And pumpkin everything!
Well, minus the sugar it’s good for you!! It would make a great work snack 🙂