This fluffy Pumpkin Pie Dip is made with Greek Yogurt and fall spices. You’ll love this creamy dip served with homemade cinnamon sugar tortilla chips, or serve this no bake treat with apples, pretzels, and more!
We love easy dip recipes. Our cannoli dip is a reader favorite, and perfect for holidays too. Or give our easy cheesecake dip a try soon.
Pumpkin No Bake Dessert
This delicious recipe is perfect when you want to “pumpkin all the things” but also eat healthy.
Not only is the dip filled with all that delicious, vitamin packed pumpkin, but it’s also made with Greek Yogurt!
I love using Greek Yogurt in recipes, it adds a tasty kick of protein! We use Greek yogurt in our pina colada smoothie, but also in baked goods like lemon scones.
Pumpkin combined with yogurt and warm spices creates the ultimate fall treat.
This dip reminds me of pumpkin pie and pumpkin cheesecake in one glorious no bake dessert.
Ingredient Notes
- Pumpkin– make sure to choose canned pumpkin puree, not pumpkin pie filling!
- Greek Yogurt- I used a slightly sweet vanilla greek yogurt, but you can use plain here too. Want to make the dip thicker? Swap out the yogurt for cream cheese!
- Cool Whip– gives the light, fluffy texture. Homemade whipped cream or stabilized whipped cream would work great too!
- Spices– I used individual spices, but swap them out for 1 1/2 teaspoon pumpkin pie spice if it’s easier!
- Cinnamon Tortilla Chips– buy a bag or make your own cinnamon sugar tortilla chips. So easy with our recipe!
Step by Step Instructions
For the pumpkin dip.
In a bowl, whisk the yogurt, sugar, and pumpkin until combined. Add in spices and fold in the Cool whip.
Refrigerate for at least one hour. Serve cold with sweet tortilla chips, homemade bagel chips, or sliced apples.!
Recipe FAQs
Yes! To get the flavors to mingle, prepare the dip and refrigerate at least an hour in advance, but can also be made up to 24 hours ahead of time.
Keep dip in a covered container in the refrigerator for up to 4 days. Stir before serving.
No. I do not recommend freezing this dip recipe.
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Pumpkin Pie Dip
Ingredients
For the Dip:
- 6 ounce Vanilla Greek Yogurt
- ½ cup light brown sugar packed
- 1 can pure pumpkin puree 15 ounce
- 1 teaspoon ground cinnamon
- ¼ teaspoon ground ginger
- ¼ teaspoon ground nutmeg
- ½ teaspoon allspice
- 4 ounce Cool Whip thawed
Instructions
- For the dip, whisk yogurt with sugar and pumpkin until combined. Add in seasonings. Fold in Cool Whip and refrigerate dip for at least one hour to allow flavors to mingle.
- Serve cold!
Notes
- Store in refrigerator for up to 4 days.
- To make a thicker dip, swap out greek yogurt and use cream cheese instead.
- Use pumpkin pie spice blend instead.
- Serve with our homemade cinnamon sugar tortilla chips.
- See blog post for more recipe tips and tricks.
Nutrition
This fluffy Pumpkin Pie Dip is made with Greek Yogurt and fall spices. You’ll love this creamy dip served with homemade cinnamon sugar tortilla chips, or serve this no bake treat with apples, pretzels, and more!
I am sitting here thinking of all kinds of things I can dip into this! This would even be great to have as an appetizer for Thanksgivig or a fall party!
YES! So many possibilities for dipping. Gingersnaps are a great choice too 🙂
The dip looks amazing!! Wish I had that in my lunchbox, back in the day 😉
Aimee, I am so glad to have found your blog and connected with you! You have some fantastic recipes here. Coincidentally, I also lived in Cincinnati a few years back and went there for grad school.
Thanks for stopping by Nik! Enjoy the recipes!
I wish someone would pack pumpkin pie dip in my lunchbox! That sounds amazing!
Oh I make something like this all the time for breakfast! Minus the Cool Whip and chips and add oatmeal. I love pumpkin and can’t wait for all the fall baking!
Perfect afternoon snack! This sounds so good!
I love making healthier dips like this to have in the house for snacking purposes. I’m sure this would make a great lunch box treat, too! I will eat just about anything with pumpkin and Greek yogurt in it!
This dip looks and sounds magical! I want to dip everything into it.
Yum, yum, yum! I could eat the crap outta this dip.
I am so excited for all the new pumpkin recipes that are popping up, including this one! I could eat the dip as my lunch (and nothing else). Super yum!
Forget the kids school lunches…I would eat that entire bowl of dip in 3.9 seconds! Love me some pumpkin and dairy!!!
Sounds like a challenge….I will keep this in mind 🙂
This is the best thing I’ve seen recently! With all that pumpkin and minimal amount of sugar and the added texture from the Cool Whip – absolutely perfect! (And those cinnamon chips look incredible with the dip) Pinned!
This sounds perfect for a snack afterwork! Or my lunch. Whatever. Just need this amazing dip!
I’m totally packing this for MY lunch. 🙂
The dip looks amazing by itself, but with the chips? OMGYUM.
Love it!!
I think I’ll listen to the Dairy Association and stick my face in this!
I want a big bowl of this dip just for myself….I’m not sharing! 🙂
YUM! I could snack on something like this any day!
I almost made this exact dip yesterday, that would have been funny. 🙂 LOVE it! I wish I could trust Jordan to make her own lunch. Even when she wants to “help” I have to double check there aren’t two treats going in!
Girl this recipe and the crackers – eerily similar to a recipe AND PHOTO SHOOT I am including in my next book. I will email you the images that will likely be in the book. Needless to say, huge fan of this dip 🙂