Pistachio Fluff Salad

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Easy, 4 ingredient Pistachio Fluff Salad, also known simply as Pistachio Salad! Best served with friends and family, this recipe makes a great potluck dish!

My grandma always made this as a cold side dish with any dinner (holiday or not). It’s also delicious with fruity marshmallows and walnuts too.

Easy, four ingredient, Pistachio Fluff Salad. Perfect for potlucks and bbq's!

This pistachio salad recipe was originally published in May 2015. The recipe notes were updated in February 2015.

Aimee’s Notes

  • Taste and Texture– sweet pistachio flavor in a creamy, light pudding fluff.
  • Make Ahead– Make this the night before and give it a stir before serving.
  • Ingredient Swap– swap out the mini marshmallows for the fruity flavored version.

You are living in a vacuum my friends, if you haven’t yet tried this Pistachio Fluff Salad.

Some people call it simply Pistachio Salad, Pistachio Dump Salad, Pistachio Pudding Salad or Watergate Salad. Or Green Fluff. Or just the Green Goop.

Pistachio Fluff Salad is only 4 ingredients (5 if you count the cherries on top)! I know many people add extra nuts to theirs, but not us. Occasionally I’ll swap out the mini white marshmallows and use the fruity, colored mini marshmallows instead.

Any party is a great time to whip up a batch of this pistachio salad. I know I keep calling this a salad when it clearly is more like a dessert. But after all, Mom always said to eat your greens, haha!!

“It’s a awesome a dessert. If you like pistachio pudding you’ll love this pistachio dessert. It’s delicious. It’s a great choice for a party.” -Roxy

Ingredient Notes

Ingredients needed to make pistachio fluff salad.

Easy as 1,2,3. And four if you’re counting ingredients!

  • Crushed Pineapple- you’ll need a can of this, with the juices (do not drain). Fresh pineapple is not the same here.
  • Pistachio Pudding Mix- two of the small boxes of instant pudding mix are perfect.
  • Cool Whip- you don’t want to use homemade whipped cream here, as it will tend to get too weepy. However, if you don’t want to use Cool Whip, try our stabilized whipped cream instead.
  • Marshmallows- these create the perfect texture. Whether you use plain mini marshmallow, or toss in the fruity colored marshmallows, either are delicious.

The hardest part of this Pistachio Fluff Salad recipe is giving everything time to mingle. Allowing it to thicken up. You can make it the night before, or whip it up at least 4 hours in advance, making it perfect for holiday gatherings.

If you don’t want to put the cherries on top, you can toss them into the mix. This also makes a beautiful Christmas side dish or dessert with the red cherries and green pudding mixture!

Easy, four ingredient, Pistachio Fluff Salad. Perfect for potlucks and bbq's!

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Pistachio Fluff Salad Recipe

4.88 from 8 votes
By: Aimee
Easy, 4 ingredient, Pistachio Fluff Salad recipe! Best served with friends and family, makes a great potluck dish!
Prep Time: 5 minutes
Additional Time: 4 hours
Total Time: 4 hours 5 minutes
Servings: 12 servings

Ingredients 

  • 2 boxes JELL-O Instant Pistachio pudding mix 3.4 ounce each
  • 1 can crushed pineapple 20 ounce
  • 16 ounce Cool Whip thawed
  • 1 bag mini marshmallows 10 ounce
  • maraschino cherries for garnish
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Instructions 

  • In a large bowl, combine pudding mix with crushed pineapple. Mix with a wooden spoon until pudding mix is blended with pineapple liquids.
  • Add in Cool Whip and mini marshmallows. Cover and refrigerate 4 hours, or overnight. Serve with maraschino cherries as a garnish. Or, if desired, add cherries to fluff right before serving. ENJOY.

Notes

  • Swap out the cool whip for our homemade stabilized whipped cream instead.
  • Store salad in refrigerator for up to 3 days for best results.
  • See blog post for more tips.

Video

Nutrition

Calories: 142kcal, Carbohydrates: 13g, Protein: 1g, Fat: 10g, Saturated Fat: 8g, Polyunsaturated Fat: 1g, Sodium: 23mg, Sugar: 12g
Course: Side Dishes
Cuisine: American
Did you make this recipe?Mention @shugarysweets or tag #shugarysweets!

More Side Dishes

Easy, 4 ingredient Pistachio Fluff Salad, also known simply as Pistachio Salad! Best served with friends and family, this recipe makes a great potluck dish!

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About Aimee Shugarman

Aimee is a dessert lover (specifically rice krispie treats), workout enthusiast, self-taught foodie, and recipe creator.

Learn more about Aimee.

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Posted on May 7, 2015

Comments & Reviews

  1. Everyone I’ve  known since the 1970s calls it Watergate Salad. My recipe calls for chopped toasted pecans or walnuts.

  2. It would not be a holiday in my family without, what my Grandma, Mom,  Aunts & Uncles call, Watergate Salad and what my kids call “green salad”  We do add the nuts (and no cherries).  I grew up in the midwest where this kind of thing is normal but moved to MA where it isn’t.  After many years living here my MA family is now requesting this ‘salad’ too!  

  3. I have made this for years. Its called ‘Watergate Salad’. I use Kraft’s pastel FunMallows instead of white. All the flavors mingled together makes this so delicious and a pretty party dish!

    1. Really this whole recipe is probably too much sugar for a diabetic. You might be better off looking at a lower sugar website 🙂

  4. Wow! I’m loving the color of this fluffy pistachio salad! I love the consistency of its thickness. It’s so fluffy and refreshing. I love it!

  5. My mother has made this for years but she’d put it in a ready made graham cracker pie crust (minus the marshmallows ) so good!

  6. This looks like the next dessert recipe that I will make all the time. So simple and delicious = )

  7. I remember this salad well from my pre-diabetic days. I now realize it’s not a salad at all but a dessert instead. It can be a silent killer for the diabetic.

    1. Well, I would hope a diabetic would know that pudding mix, cool whip and marshmallows are not part of their diet 😉

  8. We called it Watergate Salad and we add nuts to it. It’s so refreshing and great for a cook out.

  9. Oh my goodness!  I learned this in “Foods Class” in about 1982.  I loved it!  I will have to make this for my kids.  Thanks for posting!

  10. Can you believe that I’ve never made Fluff Salad before. I know, I know I am living in a vacuum. Hehe. So gonna make this when its hot outside. It looks like the perfect for this lazy days. PS have a wonderful vacay! Hope you great time and get to relax and be with the family!! Hugs! 

  11. I have never tried any kind of fluff or dump salad… so I haven’t been living yet! Ahh! This one is on my “to cook” list for sure!

  12. I must be living under a rock. I’ve never tried this! And I love pistachio pudding mix, and marshmallows, and so really, it’s time. This looks great!

  13. Best way to eat your greens right there 😉  I adore all the different fluff salads and have been having fun jazzing them up for different picnics!  But one of my favorites is the pistachio…I need to make that one again soon!!!

  14. When I was little I called it “green stuff”.  I just adored it and didn’t know what it was called.  I haven’t made it in years.  I have got to make it again very soon.  Yours looks so goergeous and tasty.

4.88 from 8 votes

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